Services
Polyvagal Performance Coach
Mental Skills Training + Imagery
Somatic Experiencing + EMDR
Safe + Sound Protocol
Unlocking Your Peak Performance With Somatic Therapy:
As a trained Somatic Art Therapist, I specialize in guiding individuals to achieve their highest potential in every area of life. Whether you’re an athlete, a student, a partner, or anyone seeking to enhance their performance, I am here to help you find your flow. I believe that true peak performance isn’t just about mental strategies or physical conditioning - it’s about reconnecting with your body, your senses and your imaginal realm. By using powerful visualization techniques and engaging yoru senses, I can help you access deep layers of your potentional. Together, we’ll explore the connection between mind and body, unlocking new ways to experience your most authentic and empowered self.
HOW I CAN HELP YOU:
Athletes: Reach new heights in your sport by tapping into your body’s innate wisdom and unlocking the mental clarity that drives success.
Parents + Partners: Build deeper connections with yourself and others by cultivating a sense of presence and flow in your daily life.
Students: Improve focus, reduce stress, and access greater creative potential to thrive in both your studies and beyond.
Individuals Seeking Personal Growth: Whether in your career or personal life - I offer the support you need to overcome barriers and enhance performance.