Somatic + Nervous System Therapy

Children • Teens • Adults

Sometimes we understand why we feel the way we do, but our body continues to react before we have a chance to think.
Therapy can begin somewhere different.

A different way into therapy.

I work with children, teens and adults experiencing anxiety, overwhelm, ADHD, big emotions, relationship patterns, life transitions and performance pressure.

My approach is experiential and body-informed. Alongside conversation, we become curious about what is happening in the nervous system—what your body is communicating, the patterns it has learned, and what helps create greater choice, confidence and capacity.

Somatic + Nervous System Therapy

Children • Teens • Adults

Sometimes we understand why we feel the way we do, but our body continues to react before we have a chance to think.
Therapy can begin somewhere different.

A different way into therapy.

A different way into therapy

A PARADIGM SHIFT TO ATHLETIC PERFORMANCE

Trauma is not what happens to us,

but what

we hold inside,

in the absense of

an empathetic witness.”

-peter Levine

Somatic + Nervous System Therapy

Children • Teens • Adults

Sometimes we understand why we feel the way we do, but our body continues to react before we have a chance to think.Therapy can begin somewhere different.

A different way into therapy.

A different way into therapy

A PARADIGM SHIFT TO ATHLETIC PERFORMANCE

Trauma is not what happens to us,

but what

we hold inside,

in the absense of

an empathetic witness.”

-peter Levine

Sometimes we understand why we feel the way we do, but our body continues to react before we have a chance to think.
Therapy can begin somewhere different.